Brenda Jaeck

Download Constipation By Brenda Jaeck On Audio

Everyone’s favorite subject, I know. This is an important topic to shed some light on….

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Download 10 Top Tips for a Healthier You Written By Brenda Jaeck On Audio

In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a ‘healthier you’ to find out….

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Listen to Healthy Holidays By Brenda Jaeck in Audio Book Format

The average person gains between five and 10 pounds from Thanksgiving to New Year. This year CAN be different….

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Listen to Your Nutrition Questions Answered By Brenda Jaeck in Audio Book Format

Brenda Jaeck answers some of the most popular questions she is asked when she’s lecturing….

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Listen to Fasting and Cleansing Written By Brenda Jaeck On Audio

Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to regular eating….

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Download Healthy Weight Loss Written By Brenda Jaeck in Audio Book Format

Why are there so many diets? Why don’t they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips….

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Listen to Eat Out Healthily and Still Have Fun Written By Brenda Jaeck On Audio

In this lecture by Brenda Jaeck, the entire dining-out experience will be discussed from the before-dinner drink to dessert….

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Download Eating for Balance and Energy Written By Brenda Jaeck On Audio

In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid….

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Download Sugar: The Good, Bad and Ugly By Brenda Jaeck in Audio Book Format

If you want to gain control without willpower or deprivation, this lecture by Brenda Jaeck will certainly help you to do it….

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Listen to Food Cravings: Why Do We Have Them? What Do They Tell Us? Written By Brenda Jaeck On Audio

Do you crave certain foods? Find yourself going to great lengths to either find the food you crave or avoid the food you crave….

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