Ellen Barrett

Download Hotel Room Workout Written By Ellen Barrett On Audio

The Hotel Room Workout is ideal for those who travel…and even folks who don’t….

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Download Cardio FatBlaster Written By Chris Bohlin in Audio Book Format

Blast calories and sculpt your lower body with this short but intense cardio treadmill workout….

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Listen to Total Body Pilates Written By Ellen Barrett On Audio

This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates….

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Download Perfect Posture Pilates By Ellen Barrett in Audio Book Format

Here’s a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength….

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Listen to Flat Abs Pilates Written By Ellen Barrett in Audio Book Format

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer….

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Listen to Buns and Thighs Pilates By Ellen Barrett in Audio Book Format

Try this deep, effective lower-body-toning routine three times a week on non-consecutive days….

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Download Pilates Makeover to Whittle Your Middle 6-Week Program By Ellen Barrett in Audio Book Format

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine….

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