Martha Beck

Listen to The Joy Diet: Ten Daily Practices for a Happier Life (Unabridged) Written By Martha Beck On Audio

The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.

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Download The Four-Day Win: End Your Diet and Achieve Thinner Peace By Martha Beck, Ph.D. On Audio

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don’t do what they know….

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