Rick Hanson

Listen to Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Written By Rick Hanson, Rick Mendius On Audio

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want….

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Download Meditations for Happiness: Guided Meditation to Cultivate Lasting Contentment and Peace Written By Rick Hanson On Audio

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop….

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