Sort Your Life Out Ltd

Listen to Sort Your Life Out – Slimming, Part 3: Steps 3 and 4 (Unabridged) Written By Pete Cohen On Audio

Step 3 is about changing your behaviour for 21 days. Why 21 days? Well, because when you do something for 21 consecutive days, it becomes a habit….

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Download Sort Your Life Out – Slimming, Part 2: Step 2 (Unabridged) Written By Pete Cohen in Audio Book Format

You’ve got the information and now you need to get ready. Any successful journey starts with some preparation and that’s what this step is all about….

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Download Sort Your Life Out – Slimming, Part 1: Step 1 (Unabridged) Written By Pete Cohen On Audio

The key to a permanently slimmer and fitter body is learning how to manage your emotions. Most people are out of balance with their diet: they switch between denial and indulgence….

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Listen to The Secrets of Exercising to Lose Weight and the Power of Movement (Unabridged) By Pete Cohen in Audio Book Format

Most of us heard that it’s what we eat that makes the difference to our body shape and our weight. In reality it has as much to do with what exercise we do, or don’t do…..

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Download Your Guide to a Super Healthier Life (Unabridged) Written By Pete Cohen On Audio

When people try to adopt a ‘healthy lifestyle’ they throw themselves right into it, denying themselves the things they really enjoy. This works for a while but it’s not sustainable….

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Download Ditch the Diet and Think Yourself Slim (Unabridged) Written By Pete Cohen in Audio Book Format

Taken from a live event, the UK’s leading Lifecoach, Pete Cohen will show you how to become slimmer, fitter and healthier using the power of your mind by revealing some of his secrets….

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Listen to Goal Setting and Raising the Bar on Your Health (Unabridged) Written By Pete Cohen On Audio

Imagine stepping out of your front door and not having a clue of where you wanted to go: you’d probably just stand there not knowing which way to turn or you’d wander aimlessly round in circles….

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